Acceptance Commitment Therapy

Lynda uses ACT to work with the clients to help empower them to accept any unwanted private experiences which are out of their personal control, as well as show them how to commit to actions towards living a valued life.

In other words, … “Embrace your demons, and follow your heart!”

Put simply:
–The aim of ACT is to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it.

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